In this challenge we explore the perfect symbiosis of yoga and a plant-based diet to heal disease and disconnection.
"The most mindful, spiritual, soulful practice married to the most healthful, harmless, life-affirming diet - what could be more intuitive, more beneficial and more necessary?"
Rory Freedman
If you are curious to learn more about yoga or plant-based eating, or both, then this is for you! There is no judgement or expectations to be perfect in this space. All you need is an open mind and the commitment to try!
Supercharge your energy levels through combining Yoga Practice with High Vibrational Foods
Create a buffer against burnout, anxiety & stress in a society where we are overworked, overstimulated and fed up with the unrealistic expectations place upon us.
Go from feeling busy, rushed & scattered to calmer, clearer and focused, as you begin to hone in on your true vision for your life path moving forward. This is just the start!
Feel more at peace within your heart, as you start making a positive contribution to healing the environment simply through the compassionate choice to eat more plant-based foods
Create new healthy, mindful habits that heal you, and the planet. Its a win win!
Begin to embody Yogic Wisdom in your busy everyday life that will transform the way you view yourself and the world around you for the better
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Begin to feel a sense of unity with others and the environment around you as your foster more kindness and compassion for yourself and others
Start with as little as 15 minutes practice a day to feel the benefits in your mind & body
Learn how to eat plant-based in a way that is satisfying, healthy and nourishing for your body and mind
Begin to feel more aligned with your true, authentic self as you delve deeper to discover your passions & purpose
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Welcome! My name is Shannan, a multi-passionate yogi with a holistic lens on health and healing.
My title 'The Green Yogi' encompasses my passion for animals, nature, plant-based nutrition, ethical living and Yoga”
My journey to being a plant-based yogi was an organic one. It just felt like the right path for me, In my eyes, I could not practice being a true yogi if i did not eat a plant-based diet.
I feel at peace, healthier, happier and more vibrant, when I choose a compassionate lifestyle of plant-based foods.
In this challenge we will explore the concept of 'Ahimsa', one of the fundamental values taught in Yogi philosophy.
'Ahimsa' translates to
'Non-Violence'
Non-violence in Thoughts
Non-violence in Words
Non-violence in Actions
This include towards yourself, others, the earth and its beings.
We are all connected to this beautiful planet and all its beings, and when we hurt the planet, we hurt ourselves - and vice versa
